GET GUARANTEED RESULTS WITH PERSONALIZED NUTRITION AND EXERCISE - SIGN UP NOW!

Sick of Settling for Oversized Options?

Unlock your ideal wardrobe and finally feel PROUD of your body with our proven weight-loss solution- Fit and Fierce

Fit and Fierce is a monthly personalised nutrition and exercise program written specifically for YOU to ensure that you reach the goals you set. Full access to our app and all its features giving you accountability and a coaching messaging service. Full access to our members Facebook group with recipe guides, challenges and a team of like minded women- there’s no need to do this alone.

Introducing our Fit and Fierce program. Your opportunity to get in great shape, stay in shape, feel amazing

Here’s everything you need to know:

One of our coaches to reach out to you to get all the information they need to write your very own nutrition and exercise programs, you will gain access to our coaching app where all your data is stored. Coaches will update your program and ensure progress is being made, you will join a community of women on our Facebook Group which is jam packed with recipe guides and resources to help you

Are you facing any of these difficulties?

✸ Feel like you have a wardrobe full of different sized clothes? What you fit in now and what you want to fit in?

✸ Avoiding socialising and activities because you feel too conscious to go?

✸ Feeling lost and directionless in your weight loss journey, desperately seeking motivation to start progressing?

✸ Battling inconsistency in your nutrition and workouts, causing your progress to plateau?

✸ Feeling low in energy and mood and want to get your spark back?

Imagine If You Had Everything You Needed To Ditch The Tight Jeans

Who’s hosting Fit and Fierce?

Hey there, we’re Amy and Caroline and we are responsible for writing your programs and responding to any questions you may have via our app

With a deep passion for helping you achieve your health and wellness aspirations, we bring years of expertise to guide you on this transformative journey. Our goal is to provide you with personalised workouts, nutritional advice, and support as you work towards your goals. Let's unlock your full potential, overcome obstacles, and embrace a vibrant, healthier lifestyle together. Join us on this incredible journey.

Why Fit and Fierce Is The Shortcut to getting in shape and staying in shape Permanently Anytime, Anywhere…

IT'S TRUE:  those who get in great shape, stay in shape, feel amazing and ooze confidence - DON'T "diet"...

Sorry, but it's true.

Stop investing in diets that are more hype than help. Fed up with spending time and money on diets that only serve as clickbait and PR boosts for minor celebs?

If you've looked in the mirror and wished for a fresh start and you're ready to shed pounds of fat while regaining your energy, Fit and Fierce will guide you towards a healthier, happier you.

Is Fit and Fierce right for you?

Fit and Fierce is right for you if

✓ You need a boost in motivation to maintain a consistent routine

✓ You're aiming to overcome poor eating habits and improve your nutrition

✓ You've hit a plateau and need a fresh approach to progress

✓ You're seeking a supportive community to boost your fitness journey

✓ You're ready to set realistic goals and work tards sustainable results

The challenge is not for you if

✖ You're not committed to finding even a small amount of time for exercise

✖ You're unwilling to make changes to your inconsistent eating habits

✖ You're not interested in learning about effective exercise and balanced diets

✖ You aren't willing to commit to a sustainable journey

What’s Included?

Throughout Fit and Fierce you will have…

An exercise program that fits you goals and lifestyle

Daily support within the Facebook group

Nutritional eBooks and recipe guides

Progress tracker

Ability to message coaches on our app

Personalised nutrition plan

  • Caz Holmes- Portishead

    Cannot recommend you enough! Thank you for all your support, 5 weeks in and 6.5KG down. I no longer keel over when I walk up the stairs and I couldn’t have done it without you!

  • Shelby Louise- London

    Best decision I have made! Achieving goals I have never achieved before! Thank you for your continued support

Frequently Asked Questions:

  • You can sign up by completing the application on this page

  • While a mixture of dumbbells and a resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.

  • Yes, Fit and Fierce is designed to accommodate women of various fitness levels, from beginners to more experienced participants.

  • Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.

  • Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.

  • Once you've signed up for Fit and Fierce, you recieve an email with all instructions of how to download our app. This includes a detailed step-by-step guide on what's needed.

  • Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.

  • You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.

Copyright © 2023 | Privacy Policy | Cookie Policy